Excerpt from Restorative Anatomy for Self-Regulation by Aubrey Lesicki

You can listen to me reading this and guiding these processes below by following this link: https://vimeo.com/aubreyremedy/danci...

I have had a history of challenges in balancing my mood. For me, having a mood disorder most often shows up as over reactions to situations that derail my train. Then I can’t stay on task. What I have...